Anger opium .. But control it is not impossible

Are you nervous? Has permanent anger become a source of failure for you to continue your social relationships and an obstacle to the success of your work and your married life?

If you suffer from this, we will help you in this article to find out the most successful ways devised by social development pioneers to curb your anger and control your emotions.

To begin with, anger should be said that, like any other human emotion, such as fear, joy, sadness, etc., it is normal and healthy to feel anger from time to time in response to certain situations, but the intensity of the expression of anger varies from person to person and may reach some stages to some people Serious loss of control over their actions / prompting them to do unforgiving.

Symptoms of an anger problem

The most important signs that your anger is abnormal are:

• If anger becomes affecting your relationships and social life.
• Continuous negative thinking and focus on negative experiences.
• The permanent feeling of impatience, discomfort, and aggression.
• Always arguing with others that may end in a fight.
• Use physical violence with others when you are angry.
• Threatening others with violence and assault on their property.
• Inability to control anger at times when it is necessary.
• Do hasty or violent things when you feel angry, such as driving recklessly or breaking things down.
• Stay away from certain places where a person should be due to feelings of anxiety or depression about tantrums.

Some may reduce the seriousness of this while others live with it by describing it as normal and does not tolerate all this concern ……

In fact, science is not very much in agreement with this theory, since a person's ability to deal with his anger can make this problem escalate to a point that leads him to do an unfortunate act. Violence is one of the possible consequences that may lead a person to harm himself or others. Few murders and assaults around the world were caused by anger as a major factor, and the solution first and foremost begins with the person's belief that his extreme anger is a real problem that calls for solutions to control.

Ways to control anger

Here are some of the ways that their application helps to relieve and control anger:

Countdown

Counting up and down from one to ten or more is a proven method of inhibiting the level of anger in many cases. The time taken to count allows the heart rate to slow down, which will ease your anger.

Breathe deeply

As breathing becomes difficult and accelerated during anger, taking a slow and deep breath through the nose and taking it out of the mouth and repeating it several times will undoubtedly benefit you.

Go out for a walk

Exercise and exercise such as walking, biking, or hitting some balls can help calm your nerves and reduce your anger. These actions that cause stress on your limbs will reduce the pressure inside you.

Muscle relaxation

The gradual and slow relaxation of your muscles one by one with the release of deep and slow breaths helps in restraint and control the emotions of the body.

Repeat a logo

All you have to do is look for a word or phrase that will help you calm down and refocus, just repeat it over with yourself when you feel very upset, for example by saying to yourself, "Take it easy", "Everything will be fine" or otherwise.

Mental escape

Go to a quiet room, close your eyes, visualize yourself in a relaxing scene. But do not stop there, but focus on the details in this fantasy scene, what colors do you imagine things for example? How high are the mountains? How do birds look? By doing this you will be able to calm yourself down.

Stop talking during a tantrum

Even the words you speak stimulate your brain centers and provoke your angry feelings, so pretend as if your lips are closed and live this moment without words to allow yourself time to gather ideas and pick words.

Take a Break

Try to sit away from others for a while, as this quiet time will enable you to handle events and bring your feelings back to neutrality and look at the situation more rationally.

Change your routine

Take a new way to go to work, for example, eating new foods and going to places you are not used to.

Talk to your friends

Discuss your problem with a trusted friend, ask for support, and give feedback. You will be introduced to a new perspective, which will help you simplify what you think is great.

Laughter

A drug that has proven itself, nothing like laughter is able to upset your mood and drive out the negative energy around you. All you have to do is go to comedy movies, prank programs, etc., or spend more time playing with children.

Find creative ways

Think of drawing, writing poetry, or learning to play a musical instrument. You will be able to empty your feelings in verses or melodies, which will ease the distress of your chest.

Applying the above will not work since your first experience. It will take a lot of effort and will to make it work. After all, getting rid of anger may not be a solution to your social problems, but it is a way to protect your health from serious illnesses that can kill you.